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Wednesday, April 24, 2019
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High School
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Fitness
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Physical activity
FitnessU: A small-space circuit workout to improve cardio and strength
4 ways to motivate yourself to get active
FitnessU: A 25-minute HIIT routine
FitnessU: 6 arm exercises you can do without equipment
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5 methods for dealing with social anxiety
7 ways to make this your best spring ever
How to mindfully handle your mistakes
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Nutrition
UCookbook
UCookbook: Crispy, baked zucchini fries
5 easy ways to cut back on caffeine
Ask the nutritionist: “Are avocados actually healthy? Aren’t they full of…
The pros and cons of these 4 protein-packed snacks
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4 keys to studying for finals
Student Spotlight: Elliece
Student spotlight: Augustine
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Ask the health educator: “How can you deal with competition in…
Ask the doc: “How do you recover from several nights of…
Ask the trainer: “Which is better: A personal trainer or a…
Ask the academic advisor: “How do you deal with burnout from…
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4 tips for making a résumé that stands out
Planning for your future career starts now: Here’s how to do…
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Where and how to get professional help after sexual assault
Improve your communication skills today with active listening
A self-care plan for survivors of sexual assault and harassment
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Ask the doc: “How do you recover from several nights of…
How to become a morning person in only two weeks
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Quick fixes for reducing your screen time right now
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Where and how to get professional help after sexual assault
Relationships
Improve your communication skills today with active listening
Empower
A self-care plan for survivors of sexual assault and harassment
