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Sunday, July 21, 2019
Home Tags Caffeine

caffeine

candy scattered on desk

Ask the nutritionist: “Sugar (e.g., candy bars) is the only thing that gets me...

It can be tempting to "treat yourself" by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.
aerial view of coffees

5 easy ways to cut back on caffeine

Try these easy tips for reducing your caffeine consumption.