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Sunday, July 21, 2019
Home Tags Sleep

sleep

students looking down at phones

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
aerial view of coffees

5 easy ways to cut back on caffeine

Try these easy tips for reducing your caffeine consumption.
Beer with question mark and a "Q" and "A"

Got questions about alcohol? Our experts have answers

Alcohol experts answer some common questions about drinking.
sunshine in a mug

How to become a morning person in only two weeks

How to sync your sleep schedule and make the most of your morning.